My Wellness Tools™ listing

Weight and Waist* …
the most familiar measurements.  Research shows which size measurements for your body type indicate reduced or increased risk of heart disease or diabetes.

Blood Pressure* …
is a vital sign of life, measuring the high and low pressures of blood moving inside. Normal pressure keeps your heart, arteries, kidneys and eyes healthy versus damaged at higher levels.

Glucose  …
your body breaks down carbohydrates into glucose. Insulin regulates this process. Over use of this body system could eventually result in Type II diabetes, an undesirable outcome.

Triglycerides* …
are made from food you do not need immediately for energy.  They float in your blood before storage in your fat.  They can be a risk factor for heart disease and stroke.

Basic Cholesterols: Total, LDL and HDL* …
are building blocks of the body.  Good HDL carries the bad LDL away to the dump before it can deposit in your arteries and cause disease.  Total gives you only a general idea.

Wellness Color Score ™ …
creates a wellness overview.  This helps you focus on what
needs your attention most.

Action Plan + Doctor’s Recommendations
Write down your plans to maintain and improve your wellness.

Appointments - Annual Plans (4 years provided)
Keep all your appointments for a year in one spot; plan the future and have a good history record of what you did and when.

Contacts - Doctors and Others Who Serve You
Get your contact information in one place.

Drugs and Supplements
Create an organized picture of everything you put into your body; essential for your professionals to do their job.

Collecting Information
For use while reviewing medical records and is also a place to track additional items that do have their own tracking tool.

Symptoms Diary and Record of Doctor Visits
Very, very critcal tool!  Write down all your symptoms and questions, even if you do it after your first appointment or in a hospital emergency room.  Get it done and show someone who has the power to help you.  Your doctor may not have the ability to see your symptoms clearly or he/she may have been thinking of something else when you said an important item.

Words Basic and Mine
Medical personnel do not use plain English words, but it is your legal job to understand what they say.  Help yourself by using our starter dictionary.  Blank pages provide space for  adding medical words that relate to your body’s conditions.

My Body Log
It is important to have an accessible history of your body.

Log - Details of Separate Events
If a disease, injury or something unusual happens, sometimes it is a good idea to record more details as it runs its course.

Family History
This is important to understand future risk and conditions.

In the Complete Version1.1:
Tools on your CD include a tool for other body items, a gender specific tool for HDL, other specific logs, a food log, sample letters requesting medical records or thank you letters, Activities I Commit To and more.

*Disease Risk for women is different than for men. Use your correct standard to compare your results against.